Foot pain at night - Stop the Pain, Get to Sleep

What causes foot pain at night:
Myofascial trigger points
Vitamin deficiency
Poor circulation
Drug side effects, poor diet

How to stop the pain:

Cramps, tenderness, and discomfort may become more apparent at night as we slow down and are aware of aches and throbs

The first and easiest treatment method is to check for trigger points in your gastrocnemius muscle. Using your opposite knee or a massage tool massage your calf.

Use short, slow strokes at a pain level of 7/10. Do this throughout the day and before bed for 2-10 sessions. A short session of about 10 strokes over each tender spot will do.

How to prevent it:

Over activity, poor circulations and injury to the muscles can cause trigger points. Wearing comfortable, supportive shoes. Living an active lifestyle with a healthy diet and weight. When sitting or standing for long flexing your feet and toes will increase circulation to your feet.

Un-tucking your sheets at night will give your feet more freedom and may prevent cramps and aches.



Return to Dagnosis


Return from Foot pain at night to Foot Pain Home

Custom Search
For Shoulder, Back, Neck or Head Pain Relief - Click Here...

Your solution to Cronic Pain (thats pain that lasts a long, long time!)

The simple guide to foot pain relief...Available Now

Free pain relief VIDEO guides!
Sign Up!

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Opt-In E-Zine.

For a great method to achieving a healthy weight. To reduce all kinds of pain - Click Here...

Profile picture of Wilson, the Foot Pain Relief Guide


Knee Pain - The fastest & most effective way to get you back in the game

Relief Finder!!!

Plantar Fasciitis (that killer heel & bottom of foot pain) NO MORE... Cure your foot pain with this...

Do you Have Big Toe Pain Fast Gout Treatment.

Serious about finding a way to fix your pain?

Signup!

---to receive instant access to my detailed videos as they are published!

Easy to follow Step-by-Step guide to treat pain, And why those other methods don't work...I know, Ive tried them all.

Enter email & Get it free!

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Opt-In E-Zine.

P.S. To come in your Email subscription: Free e-book
"5 simple steps, just 5 minutes per day to stopping your pain"